Mission Statement

The Rant's mission is to offer information that is useful in business administration, economics, finance, accounting, and everyday life. The mission of the People of God is to be salt of the earth and light of the world. This people is "a most sure seed of unity, hope, and salvation for the whole human race." Its destiny "is the Kingdom of God which has been begun by God himself on earth and which must be further extended until it has been brought to perfection by him at the end of time."

Tuesday, September 30, 2025

Is there healing and relief out there for depression: anhedonia?


Yes, there is real hope for healing and relief from anhedonia—the profound loss of interest or pleasure in activities that once brought joy, often a hallmark of depression. It's a tough symptom that can feel like emotional numbness or a gray veil over life, but research and countless personal experiences show it's not permanent. Many people find pathways back to enjoyment through a mix of professional treatments, lifestyle changes, and time. While I'm not a doctor and this isn't medical advice, here's what evidence-based sources and real stories highlight as of late 2025. The key is starting small, being patient with yourself, and reaching out to a healthcare provider for personalized guidance.

https://www.asbmb.org/asbmb-today/science/060119/listening-to-ketamine


Understanding Anhedonia in Depression

Anhedonia affects about 70% of people with major depressive disorder, stemming from imbalances in brain chemicals like dopamine (the "feel-good" reward signal) and serotonin, often linked to stress, trauma, inflammation, or even chronic conditions like PTSD or substance use. Symptoms include feeling bored by hobbies, withdrawing from social connections, low energy, sleep issues, and a sense of emptiness. The good news? It can improve or even remit with targeted approaches, especially when addressed alongside depression.

Professional Treatments

Treating the underlying depression often lifts anhedonia, but some options zero in on the reward system for faster relief. A combination of therapy and medication tends to work best.

  • Therapy Options:
    • Cognitive Behavioral Therapy (CBT): Helps rewire negative thought patterns and encourages "behavioral activation"—gradually scheduling small, rewarding activities to rebuild motivation. Studies show it boosts long-term pleasure and well-being.
    • Interpersonal Therapy (IPT): Focuses on relationships and grief, which can unblock social anhedonia (loss of joy in people).
    • Other emerging therapies: Transcranial Magnetic Stimulation (TMS) uses magnetic pulses to stimulate mood-regulating brain areas, showing promise for treatment-resistant cases; Electroconvulsive Therapy (ECT) for severe, unresponsive depression; and amygdala neurofeedback to shift toward positive emotions.
  • Medications:
    • Antidepressants like SSRIs (e.g., sertraline) or SNRIs can help overall depression but sometimes blunt emotions further—dopamine-focused ones like bupropion (Wellbutrin) or vortioxetine (Trintellix) are often better for anhedonia, improving energy and interest.
    • Stimulants (e.g., modafinil or low-dose Adderall) or ADHD meds can raise dopamine quickly when added to antidepressants.
    • Ketamine infusions: Rapid-acting for tough cases, with one study noting anhedonia relief in as little as 40 minutes, especially in bipolar depression.
    • Agomelatine: Targets melatonin and serotonin, resolving long-term anhedonia in some after years of symptoms.

If standard treatments fall short, specialists might explore dopamine agonists or rule out physical causes (e.g., low vitamin D or thyroid issues) via blood tests.

Self-Help and Lifestyle Strategies

Even alongside professional care, these build momentum and release natural endorphins/dopamine. Start tiny—no pressure for big changes.

https://www.psypost.org/psilocybin-triggers-inner-healing-mechanisms-in-depression-patients-study-suggests/

Stories of Hope from Real People

Hearing others who've climbed out can light a spark. On X (formerly Twitter), folks shared these recent triumphs (anonymized for privacy):

  • One person with persistent depressive disorder got on meds, ditched insomnia and calorie obsession, and rediscovered hobbies—emerging "a completely different person" after a year.
  • After chronic stress from a legal battle, another noticed "color creeping back" into life through simple rituals like tea and dog walks, despite ongoing challenges.
  • A five-year hormone-related anhedonia vanished with agomelatine: "Try different treatments, don't stop."
  • Someone quit depression meds against doc's advice, focused on gut-healing nutrition (ferments, greens, no sugar), and returned a year later "doing amazing" with full mental recovery.
  • In a dark suicidal stretch, one pushed through with job apps, gym reps, and "one more day" mindset—now "unstoppable," proving the storm passes.

https://artbox-137.com/blogs/inspiration-by-design/introduction-to-art-therapy-for-depression?srsltid=AfmBOopV-5fIVu8fOHoWKsa4u8yEqMBXOD66V3lz4_7hQZm0birgz5Oi

These aren't universal, but they echo a truth: Relief often comes from persistence, whether through meds, action, or both. If anhedonia's weighing heavy—especially with hopelessness or isolation—talk to a therapist, hotline (like 988 in the US), or doctor today. Y/ou've got strength in you; healing starts with that first step. What's one small thing that might feel doable tomorrow?

*https://grok.com/c/cf22d75f-2fb0-4811-8a98-43952e997471*

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Catholic Daily Mass - Daily TV Mass - September 30, 2025

CATHOLIC MASS OUR LADY OF MANAOAG CHURCH LIVE MASS TODAY September 30, ...

Courage to Conquer Fear - Tuesday, September 30, 2025

Sof Tot feat. Uji - Adoro (full ep)

THELL BARRIO - La Nueva Era - (VIDEO OFICIAL)

Monday, September 29, 2025

The White Stripes - From the Basement (Official Performance)

If depression isn't just feeling sad, then what do we do?

Understanding the Difference Between Sadness and Depression

You're right—depression is far more than just feeling sad. Sadness is a normal, temporary emotional response to life's challenges, like a breakup, loss, or disappointment, and it usually fades as circumstances improve or time passes. In contrast, clinical depression (also known as major depressive disorder) is a persistent mental health condition that lasts for at least two weeks, affects your ability to function in daily life, and involves changes in mood, thinking, and physical well-being. It can occur without an obvious trigger and often includes symptoms like loss of interest in activities, fatigue, changes in appetite or sleep, feelings of worthlessness, or even thoughts of self-harm.


https://www.tiktok.com/@elraaze/video/7204335176367754523

To highlight the key distinctions:

AspectSadnessClinical Depression
DurationShort-term, resolves on its ownLasts 2+ weeks, persistent
IntensityManageable, doesn't overwhelm daily lifeSevere, interferes with work, relationships, and self-care
TriggersOften tied to a specific eventMay have no clear cause
Physical SymptomsMinimal or noneFatigue, aches, sleep/appetite changes
OutlookHopeful, improves with timeHopelessness, worthlessness

This table is based on insights from various health resources dredged up by.

What to Do If You Suspect Depression

If you or someone you know might be dealing with depression, the good news is that it's highly treatable—most people see improvement with the right approach. Here's a step-by-step guide on what to do:

  1. Recognize the Signs and Self-Assess: Start by noting your symptoms. If feelings of sadness or emptiness persist and disrupt your routine, take a quick online screening tool from reputable sources like Mental Health America to gauge if it might be depression. Remember, this isn't a diagnosis—it's just a starting point.

  2. Seek Professional Help: The first and most important step is to talk to a healthcare provider, such as your primary care doctor, a therapist, or a psychiatrist. They can diagnose depression through a conversation and possibly some tests to rule out other causes (like thyroid issues). Don't wait for it to "go away"—early intervention leads to better outcomes.

  3. Explore Treatment Options: Treatment is tailored to your needs and severity. Common effective approaches include:

    • Therapy (Psychotherapy): Talking therapies like Cognitive Behavioral Therapy (CBT) help reframe negative thoughts and build coping skills. It's often the first line for mild to moderate cases.
    • MedicationsAntidepressants, such as SSRIs (e.g., sertraline), can balance brain chemicals. They're usually prescribed alongside therapy for better results.
    • Lifestyle Changes: Regular exercise, a balanced diet, good sleep hygiene, and avoiding alcohol/drugs can support recovery. Spending time in nature or practicing mindfulness may also help.
    • Advanced Options for Treatment-Resistant Cases: If standard treatments don't work (affecting about 30% of people), options like Transcranial Magnetic Stimulation (TMS), Electroconvulsive Therapy (ECT), or ketamine infusions might be considered.

    For a quick overview of treatments:

    Treatment TypeHow It WorksBest For
    PsychotherapyAddresses thought patterns and behaviorsMild to moderate depression
    AntidepressantsAdjusts brain chemistryModerate to severe, often with therapy
    Lifestyle InterventionsBoosts overall well-beingAs support for any level
    Advanced TherapiesStimulates brain activityWhen other options fail

https://www.artbycedar.com/why-artists-get-depressed-when-they-dont-work/?srsltid=AfmBOoqPilArsffP0tVyLS0FqRCTUVJUwbYN9PgmXhv-PqGEu71QmWu7

  1. Build a Support Network: Reach out to friends, family, or support groups. Hotlines like the National Suicide Prevention Lifeline (988 in the US) offer immediate, confidential help if you're in crisis. Peer support can make a big difference.

  2. Monitor and Adjust: Recovery isn't linear—track your progress and communicate with your provider. If symptoms worsen or include suicidal thoughts, seek emergency help immediately.

Depression affects millions worldwide, and seeking help is a sign of strength, not weakness. If this is personal, start with a trusted professional today.


#178 ATAP... DIY Houseboat Tour, Campfire Cooking

You will see heaven laid open, and the Son of Man:

https://christian.art/daily-gospel-reading/john-1-47-51-2025/

 

Rosary from Lourdes - 29/09/2025

Catholic Daily Mass - Daily TV Mass - September 29, 2025

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The Celestial Hosts of Heaven - Monday, September 29, 2025

Friday, September 26, 2025

Depression isn't just feeling sad

 

You're absolutely right—depression is far more complex than just feeling sad. It's a serious medical condition, often classified as major depressive disorder (MDD), that affects how you think, feel, and handle daily activities. While sadness can be a part of it, depression typically involves a persistent loss of interest or pleasure in things you once enjoyed (known as anhedonia), along with a range of physical, emotional, and cognitive symptoms that can last for weeks or longer and interfere with life.

Key Symptoms of Depression (Beyond Sadness)Here's a breakdown of common symptoms, grouped by category, based on clinical guidelines. Not everyone experiences all of these, but if several persist for two weeks or more, it's worth talking to a healthcare professional.
Category
Symptoms
Emotional
- Feelings of hopelessness, guilt, or worthlessness - Irritability or anger (especially common in men) - Anxiety or restlessness
Physical
- Fatigue or low energy, even after rest - Changes in appetite or weight (gain or loss without trying) - Sleep issues (insomnia or oversleeping) - Unexplained aches, pains, or digestive problems
Cognitive
- Trouble concentrating, making decisions, or remembering things - Slowed thinking or speaking
Behavioral
- Withdrawal from social activities or hobbies - Loss of interest in sex - Thoughts of death or suicide (seek immediate help if this occurs)

These symptoms can vary by person, age, or even season (like in seasonal affective disorder), and they're often overlooked because they mimic other health issues. Depression isn't a sign of weakness—it's linked to brain chemistry, genetics, stress, or life events, and it's treatable with therapy, medication, lifestyle changes, or a combination.
https://www.freepik.com/premium-ai-image/mental-health-depression-anxiety-heavy-burden-aigenerated-abstract-art_70784450.htm?sign-up=google


If this resonates with you or someone you know, reach out to a doctor, therapist, or hotline like the National Suicide Prevention Lifeline (988 in the US) for support. You're not alone in this. What's on your mind about it?

E M P T I N E S S | Artist expresses what depression looks like

Rosary from Lourdes - 26/09/2025

Catholic Daily Mass - Daily TV Mass - September 26, 2025

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Thursday, September 25, 2025

DEPRESSION 1. ANHEDONIA: LORD, THE ONE YOU LOVE FEELS NOTHING


It sounds like you're describing the profound emotional numbness that comes with anhedonia, a core symptom of depression where someone loses the ability to feel pleasure or joy, even in things they once loved. The phrase "LORD, THE ONE YOU LOVE FEELS NOTHING" captures the despair and emptiness of this state, almost like a cry for help or a plea for meaning. Let’s break this down with clarity and empathy, addressing anhedonia in the context of depression, and I’ll aim to provide insight that’s both practical and human.


https://www.facebook.com/groups/32961587747/posts/10161521951292748/

Anhedonia isn’t just feeling “down” or sad—it’s a disconnection from life’s spark. Things that used to bring happiness, like music, relationships, or even small joys like a good meal, can feel flat, meaningless, or like they’re behind a glass wall. It’s as if the emotional color has drained from the world. In depression, this can be tied to changes in the brain’s reward system, particularly involving dopamine and serotonin pathways. The brain struggles to process reward, so even positive experiences don’t “land.”

From what you’ve shared, it seems you’re expressing this through a lens of spiritual or existential pain, perhaps feeling abandoned or unseen in this struggle. That’s a heavy weight to carry, and it’s real. If you’re speaking about yourself or someone close, here’s what might help make sense of it or navigate it:

  1. Acknowledge the Void: Anhedonia can make you feel like you’re not yourself, or like life isn’t worth living. Recognizing it as a symptom, not your identity, is a first step. It’s not “you” failing to feel—it’s the depression altering your brain’s ability to connect.
  2. Small Steps Toward Sensation: Even if it feels pointless, engaging in tiny sensory experiences—like holding a warm cup of tea, listening to a song, or walking outside—can sometimes gently nudge the brain. It’s not a cure, but it’s a way to remind your system what feeling might be like. Don’t expect instant joy; think of it as practice.
  3. Connection, Not Isolation: The phrase “the one you love” suggests a longing for connection, maybe with a higher power, a person, or even your own sense of self. Depression thrives in isolation, so reaching out—even to say “I feel nothing”—to a trusted friend, therapist, or spiritual guide can create a lifeline. You don’t have to feel anything to be worthy of being heard.
  4. Professional Support: Anhedonia can be stubborn, but treatments like therapy (CBT or DBT), medication (SSRIsSNRIs, or others targeting dopamine), or even newer options like ketamine therapy or transcranial magnetic stimulation (TMS) can help rewire the brain’s reward system. A psychiatrist or therapist can tailor this to your needs.
  5. Spiritual or Existential Anchors: If faith or spirituality is part of your life, this numbness can feel like a betrayal or abandonment. Some find solace in practices like meditationprayer, or reading texts that resonate, even if they don’t “feel” it yet. It’s okay to just sit in the silence and let the act itself be enough for now.

https://www.furaffinity.net/view/50579319/

If you’re comfortable sharing more—whether it’s about your experience, someone else’s, or even if you want to dive into the spiritual angle—I can tailor this further. Are you looking for practical strategies, info on treatments, or just a space to unpack the weight of this? And if you’re feeling stuck or unsafe, please know there are lifelines like the 988 crisis line (in the US) or local mental health resources wherever you are. You’re not alone in this nothingness, even if it feels that way.

*https://grok.com/c/55b96b56-b1c1-462e-8c83-7f2f0950b4e4*


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Courage to Change - Thursday, September 25, 2025

Rosary from Lourdes - 25/09/2025

Catholic Daily Mass - Daily TV Mass - September 25, 2025

Monday, September 22, 2025

Blade Runner |REPLICANT SHADOWS| Perfect music/visual AMBIENCE for work ...

How to use the X posts that analyze St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being


The book St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe (also known as @theghissilent on X) integrates Catholic faith with practical mental health advice, drawing on the author's experience as a counselor. While direct analyses or deep critiques on X are sparse (likely due to the platform's focus on short-form content), the available posts—primarily reviews—offer valuable starting points for engaging with the book's themes. Below, I'll outline steps for effectively using such X posts to enhance your understanding, application, or discussion of the book. This is based on a search of relevant posts, which emphasize its accessibility, faith-based approach, and utility for Catholics dealing with emotional challenges.


https://en.wikipedia.org/wiki/Dymphna

1. Locate and Curate Relevant Posts

  • Use X's search features (or tools like semantic and keyword searches) to find posts. For example:
    • Semantic queries like "analysis of St. Dymphna's Playbook Catholic mental health" surface broader discussions on related topics (e.g., faith-based emotional resilience, Bible verses on peace, and personal reflections on mental well-being).
    • Keyword searches like ""St. Dymphna's Playbook" review" yield specific reviews.
  • From recent searches, key posts include:
    • A congratulatory note and personal endorsement from a writer who shared the book among parish moms, highlighting its relatability for everyday Catholics.
    • A formal book review in The Catholic Post, praising it as a "mental health resource from a Catholic perspective" that blends professional counseling insights with spiritual guidance.
  • Broader semantic matches often tie into the book's ethos without direct analysis, such as meditations on purity of intention, overcoming passions, or finding peace through faith (e.g., posts quoting Philippians 4:6-7 or Cardinal Sarah's homilies on soul care). These can indirectly enrich your reading by connecting the book's advice to lived Catholic experiences.
  • Tip: Follow the author (@theghissilent) or hashtags like #CatholicMentalHealth to discover more user-generated content over time. Save or bookmark posts in threads for easy reference.

2. Read for Insights and Overviews

  • Treat posts as quick summaries or testimonials rather than in-depth critiques. For instance:
    • Reviews note the book's structure: It uses St. Dymphna (patron saint of mental health) as a framework, offering actionable tips on anxietydepressionrelationships, and self-care while rooting them in Catholic teachings like prayersacraments, and Scripture.
    • Common praises include its non-judgmental tone, humor, and integration of therapy techniques (e.g., cognitive behavioral strategies) with faith elements, making it ideal for those seeking "Catholic-compatible" mental health support.
    • Use these to preview chapters or themes before buying/reading the book. If a post mentions circulating copies among friends (as in one review), it signals the book's community-building potential.
  • Cross-reference with the book's content: Posts on emotional diagnostics (e.g., daily reflections on fear, shame, or gratitude) align with the guide's emphasis on self-examination and re-parenting through a spiritual lens.

3. Apply to Personal or Group Growth

  • Personal Reflection: Pair posts with the book for journaling. For example, if a post discusses emotional re-parenting via Zephaniah 3:17, reflect on how the book's exercises (like prayer petitions for anxiety) help integrate that into daily life. This builds mental and emotional well-being by combining social proof from X with the guide's practical steps.
  • Discussion and Sharing: Use posts to spark conversations in Catholic groups, book clubs, or online forums. Quote a review's key takeaway (e.g., its value for moms or those in crisis) to invite others' experiences. This mirrors the book's goal of reducing stigma around mental health in faith communities.
  • Therapeutic Integration: If you're in counseling, share relevant posts with a therapist to bridge faith and psychology. The book's (and posts') focus on gratitude, confession, and God's peace can complement professional tools without replacing them.


4. Critically Evaluate and Expand

  • Assess biases: X posts are often positive endorsements from Catholic audiences, so balance them with diverse sources (e.g., web searches for full reviews on sites like Goodreads or Amazon).
  • If posts feel limited, expand by:
    • Searching for podcasts or articles where the author discusses the book (e.g., Tighe's appearances on Catholic media).
    • Creating your own thread: After reading, post your analysis to contribute to the conversation and attract more insights.
  • Ethical note: Respect privacy and context—don't misuse personal stories shared in posts.

By starting with these posts, you can approach the book as a holistic tool for well-being, blending community wisdom with its core message of finding peace through Christ amid life's struggles. If you have the book or specific aspects you'd like analyzed further, provide more details!

*https://grok.com/c/539f633a-6c2b-4042-aaf4-bb36f91414ee*


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